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Andy Bunting's avatar

Dr.

I forgot the other important component of the mediterranean diet.

Kefir.

One of the few great things that is self replicating, renewable!

Leave about 1/5 of the bottle, top up with regular full cream milk. (Not UHT!)

Shake gently 3 times a day. After 2 days you have a bottle of fresh Kefir!

Then store in the fridge to prevent any harmful bacteria forming in it.

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Andy Bunting's avatar

Dr. McMillan as always for this focus on such an important matter.

Truth be told the elderly, particularly those in care homes.

Were I believe the victims of a planned cull by the UK govtards.

There's shocking evidence of the gov ordering massive quantities of Midazolam prior to the covid lockdown.

Your professional colleagues' know exactly what midazolam does.

This was duly administered to the poorly elderly. Resulting in end of life.

Covid on all of their death certificates.

Apologies for this too long comment!

However you & others are focusing very much on the importance of gut health.

Indeed the gut is now being referred to as the second brain.

17 years ago I had a very serious upper right hemisphere infarct. I understand from extensive research that my little bit of neanderthal genetic make up. Saved me from any major disabilities.

Despite that I left hospital care with 7 different meds. Me being me. I researched the long term effect of every single one of them.

Conclusion for every one of them was that long term use would kill me.

You can clearly see the reason why so many chronically ill people take increasing types of meds. Yes the treadmill of more & more meds to counteract the ill effects of the current meds.

Megapharmas dream ticket of increasing consumption.

Not directly of course. But the cumulative damage to my liver, kidneys & heart would lead to death.

Kismet/Karma/Synchronicity, call it what you will. Intervened.

My darling wife freaked me out by saying, "you're not right." Puzzled I asked her what she meant. She stated that my spark had gone. Indeed the effect of the meds for sure. I binned the meds.

That same day. A dear friend who is a bee keeper. sent me the cinnamon, turmeric, honey lemon juice & pinch of black pepper to let the body use the turmeric, recipe to make a "tea".

This I drank morning & night. By day 3 the improvement was significant. After 2 weeks my wife noted & stated you're back! I had responded with my normal cheek to some marital banter!

At that time I read of the UK teaching hospital's research into GMO hydrogenated cooking oils.

This involved the lab rats. Specially bred with the various defects & proclivities of bad hears, bad artery furring & so on. The professor in charge inquired of the postgrad research group regarding what could they use as a "control" cooking oil. One of the young doctors was 1/2 Greek. He piped up olive oil. Very good was the profs response. So olive oil was decided upon.

The rats food pellets were carefully prepared with the different types of gmo oils & one lot with the olive oil.

Many of the gmo feed rats died very rapidly. Before the 3 week trial and date was reached. Dissection confirmed that the hearts & arteries were very very bad after the gmo diets.

Meanwhile the olive oil feed rats were still scampering about.

Upon them being euthanased. Their dissections stunned the group.

Bad heart rats, hearts were completely normal. As in healed.

The blocked artery rats. Had zero blockages. Indeed their arteries were clear & healed too.

I read that the same experiment was also carried out in other labs in various countries.

The item in the Daily Mail health section. Disappeared after 2 days. I had saved a PDF of the research & it's findings. I think that maybe be on a previous laptop.

When the article disappeared I searched the internet. Zero result.

Then the penny dropped. GMO hydrogenated oil proven to be harmful.

Definitely could not be published or publicised!

The same penny bounced twice! Mediterranean diet hoopla. 5 a day fruit & veg, less red meat, more fish & particularly oily fish.

Totally ignoring the fact that all of those mediterranean counties use olive oil. Both for frying, cooking & always poured liberally over every dish, not just salads.

I began to take 2 tablespoonfuls every morning & every night. With the honey/turmeric "tea".

At the end of 6 months I was much improved in all body areas. Zero aches & pains. Zero coughs & colds.

Olive oil also shown to reduce the brain plaques associated with ageing.

My wife took some convincing! But now she also takes the olive oil every morning.

I also only take it in the morning. The turmeric honey "tea" only as & when required these days.

Our village here on Crete, Kalyves had many elderly deaths during the first corona wave. The omicron waves. Yes 2 distinct waves here on Crete. The initial omicron wave. The second omicron coincided with the beginning of the tourist season at the start of May.

Wife & I aren't bullet proof at all. But apart from both of us having a very mild raised temp & off colour for a couple of days at the start of the 2nd omicron session. We're in good health for our ages 70 & 73!

Thank you very much for your time & attention.

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