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Myokines are also created. Polyphenol intake before or after exercise reduces the inflammatory effect post exercise. Links available if interested.

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Please share.

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I must have closed the tab. This is the research study about polyphenols for exercise:

Keynote Presentations

Professor David Nieman, A Multi-Omics Approach to Interpreting the Influence of Polyphenols in Countering Exercise-Induced Physiological Stress, https://youtu.be/aFnalWJ2Fgk https://sciforum.net/paper/view/6978 free download for the articles.

And the article about myokines from a Tweet: Activity->inc IL6

"skeletal muscle is a major source of [...] release of IL-6 from muscle can mediate metabolic processes. IL-6 is, therefore, the first identified "myokine" released from muscle that can now be termed an endocrine organ." https://pubmed.ncbi.nlm.nih.gov/16006818/ My Tweet https://twitter.com/deNutrients/status/1322513093826674691?s=20 - replying to my own Tweet about a free immunology course.

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I made a copy of all the papers/speakers at a conference on the microbiome in 2020 - lots of good ones & abstract copied for some of them too or poster presentation link. https://docs.google.com/document/d/1ghOenLRMmkWp8LHf5cGwQGXddJOQ7hRTZobW3xeyg_Y/edit?usp=sharing

On reviewing the titles briefly one stood out so I wrote a post about it - Beans for breast cancer? and liver health? https://open.substack.com/pub/denutrients/p/beans-for-breast-cancer-and-liver?r=os7nw&utm_campaign=post&utm_medium=web

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Here is the post. https://open.substack.com/pub/denutrients/p/longcovid-and-excess-aciditylactate?r=os7nw&utm_campaign=post&utm_medium=web I had written another reply with the specific polyphenol exercise article but seem to have not hit send.

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I'm going to write a post. I watched the follow up video too. This dovetails nicely with my own work. Will add links a little later.

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Is anyone here mentioning the adverse reactions caused by the covid injections?

All the symptoms of long covid spoken about are listed by Pfizer in their recently released documents as such including hypoxia.

Vaccinated blood samples all show clotting of red blood cells and the presence of graphine oxide.

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